391: Vern Gambetta on The Art Form of Athletic Development

More show notes at https://www.just-fly-sports.com/podcast-391/

Today’s podcast is with Vern Gambetta. Vern is currently is the Director of Gambetta Sports Training Systems, and a seasoned coach in athletics, coaching techniques and physical preparation methods, with a career spanning over 50 years.  Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clinics in Canada, Japan, Australia and Europe.

There are two side of the coin in coaching, and while the maximal strength and data-based side is heavily emphasized, the more creative, adaptable and “functional” side of human performance is far less built out in programming. That base of knowledge and core process is certainly important, but it can choke out problem solving, fostering adaptability, while developing a creative, dynamic process.

In this episode, Vern delves into the fundamental elements of training athletes for optimal performance. He explores the intricacies of his training system, drawing on historical references and influences. Vern articulates his perspective on maximal strength training and emphasizes the significance of rhythm, tempo, and flow in the training process as well as cultivation of movement quality and long-term athlete longevity. Additionally, Vern highlights the crucial role of creativity in coaching, underscoring the continuous refinement of coaching systems and observational skills over time.

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