Guest Speaker Shamika McGee from Pretty & Well has an in depth look into healthy friendships, life’s challenges and changes, self awareness all while transitioning through life’s most unexpected moments. Tune in to hear a genuine conversation between two friends who are truly open to growth, undergone adversity while maintaining a sense of wellbeing.

Life has its cases of low and high points but sometimes our low points hurt so bad. This episode we’ll be talking about identifying them, navigating them, & having a healthy process.

A deep dive on connections & encounters that can be challenging to navigate; totally trusting yourself to do what’s best for you.

It’s okay to want better…

Grow Through It: Resilience II

Understanding resilience, growing through challenges, and changes.

A quick discussion on the importance of vulnerability and being open to self awareness.

Stop doubting yourself and let’s start showing up. This intro to my short series of identifying self sabotaging behaviors, moving past doubt,fears & building confidence. As I speak I’m learning as well , we are in this together.

Start your Monday mornings off intentionally by joining your host Veronica Gray. As she deep dives into the journey of mindfulness with a selection of relatable topics, guest co-hosts, thought provoking conversations that will offer new perspectives on the adversities that you face in life.