5 Very Excellent Habits To Help You Stop Obsessing Over Your Body

I used to think I waxed my legs because I enjoyed the silky sensation of smooth skin but the truth is I was taught to enjoy the silky sensation of smooth skin. My male partner wasn’t taught this. So if it was so great why doesn’t he do it? And would I have ever even thought about how my legs feel if the beauty industry didn’t bring it up all the time? 

If I lived in total isolation and my body looked the same as it does now would hate it? To be honest, I probably wouldn’t even think about it. And I wish we all had that. 

This week’s guest is my beautiful friend April from @TheBodzilla - we’ve been online and real-life friends for YEARS and April is walking apple pie. She’s so positive and bright and gorgeous. Her smile is off the chain. You know when you meet people and they smile at you and it’s like you’ve blessed by a rainbow? That’s April. Just one of those mega infectious joy-filled people. She does a lot of work in the body-positive space and I thought she’d be a good person to chat to about improving your own self-talk habits around your body. 

If you’re interested in anything you heard about on today’s show just click here for the show notes. 

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