Things to know before you begin;

Target must remain in focus, not blurry, and appear stationary while head is in motion.
• Speed of eye movement should be increased as long as the target stays in focus.
• If you use glasses, wear them while performing exercises.
• These exercises may provoke symptoms of dizziness or nausea. Work through these symptoms.
If too dizzy, slow eye movement down slightly. Rest between each exercise.