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Paul de Gelder served as an elite navy clearance diver until he lost an arm and a leg in a brutal shark attack. You can read all about that story and more in his book new book, Uncaged, which is available here: www.pauldegelder.com

Kelsie Sheren is a Canadian Forces Veteran and a young female entrepreneur on a mission to change the world by healing the people who help to defend all of our freedom. It is her goal to help other struggling Veterans and first responders through charitable donations made via her fast-growing jewelry and accessory business, and her memoir, Brass & Unity.

https://www.instagram.com/kelsie_sheren/

Gez is online @grjbooks and @veteranstateofmind

Audiobooks available at: https://www.audible.co.uk/search?searchAuthor=Geraint+Jones

If you are a veteran struggling with mental health, or you just want a bit of help adjusting to civvie life, then say hello to the Royal British Legion at @royalbritishlegion or http://www.rbl.org

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