In honor of Veterans Day, this week's podcast is all about how the majority of those who served in the military still really struggle with sleep. 

Our adult sleep coach, Kathryn, served in the Coast Guard for several years, and she recently did some digging into the connection between veterans and sleep. 

She'll share:

• Her personal experience with being in the military and how that impacted her sleep
• The data about how common it is for veterans to have insomnia and/or sleep apnea
• The solution to helping veterans finally get the full nights of sleep they deserve
• How an adult sleep coach can be a part of the team to help get sleep back on track!

If you're curious to look at more of the research she found, here are some links:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC5930488/
• https://pubmed.ncbi.nlm.nih.gov/32529231/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4909622/

If you are curious about what it would look like to work with an adult sleep coach on your sleep, book a (free!) discovery call with Kathryn!