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Hello Friday Flexors!!! This is Amanda back at you with a Veteran's days inspired workout to get your body moving and have some fun.

This week we have a three ladder challenge. Each ladder will have two movements that you will complete 1 rep of each movement then 2 of each and then 3 and so on until you complete 11 reps of each move.

The three ladders today are:
Jumping Jacks and Lateral Hops
Push Ups and Sit Ups
Squats and Reverse Lunges

Your challenge is can you complete all three ladders in 11 minutes!!!

Let me know what you think of the workout, find me on Instagram @ flex.on.friday

Until next time Keep Flexing! 

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Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!