Are you running on empty? Not enough sleep, that is.

Decades of research can’t be wrong – people who are sleep deprived make poor decisions, and you don’t want to do that, right?

Create a going-to-bed ritual. I stop touching my phone an hour before bedtime, use a white noise machine while I sleep and play 30 minutes of meditative music at a low volume as I fall asleep.

Steal my ritual or create one that works for you – when you do, get set to sleep longer and sounder.

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