What do you think about on the way home from the hospital? Are you focused on the drive or ruminating over the day’s challenges? Are you beating yourself up over a decision you made or anticipating a lovely evening?

You’re in charge of where your mind goes – at the end of your workday, direct your thoughts to what you’re looking forward to instead of where you’ve already been. Even if it’s just looking forward to changing out of scrubs and into sweats, find the pleasure in that thought and think it on your way home to help you decompress.

Want more? Click here for a free audio course, "Happiness is an Inside Job"