What you might need to be aware of or consider when you choose to prepare for a competition or meet. 
We discuss coaching, research, respecting your coach and not doing more than is needed (KEVIN!). What to consider when looking at your goals on any level. As well as, understand the extra factors or costs that will go into your competition. And finally being completely and at times brutally honest with yourself; where you stand and what needs to happen to not just show up, but show out and compete. 
DO NOT just be good, be great!