Marcel sits down with y'all and lays out some hard but honest truths about todays climate of "DIET FADS," as well as other basic nutritional knowledge you can take to succeed. 
All things are good and well but if your already having struggles having the discipline to learn and moderate your current habits. Then its not a strict fad diet you need, its a coach or health professional to help you learn about your relationship with food, portion sizing, healthy alternates, and guidance to help you achieve your goals without raking yourself over the coals.