In this episode I talk about another big lesson i have learned throughout my career. That big lesson is the increase in work ethic is necessary to reach the next level and how much you put in determines what you get out.

In this episode we are back with a Q&A episode where I talk about how to get out of a slump or if you feel like you are plateauing and what to do to make your step-close better.

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In this episode we are starting something new by putting out 'Big Lesson' episodes where I share a major lesson i learned throughout my long career. Today we talk about how every solution to our problem is internal and we can change the direction of our athletic career.

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In this episode we talk about how to fix your jumping form for more bounce, the keys to hitting deeper cross court shots, and how you can be a more accurate and consistent setter.

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In this episode we talk about how to be a better right handed opposite, how to be more effective behind the 3 meter line (10 foot), and how to hit out of system as a right handed opposite.

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In this episode we talk about how to snap your wrist mroe when you contact the ball, how to play in college in another country, and hitting out of system balls from the back row.

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In this episode I cover the 2 ways to hit harder, how to block correctly and be in the right spot, and why you should stick to the approach your doing and not change.

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In this episode I cover how to be better at volleyball as a lefty, how to read if the serve is going to go slow or fast, and how to stand out in your tryouts.

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In this episode we talk about how to get a more consistent jump serve, how to predict where the hitter will hit while blocking and on defense, how to control more of your sets, and much more!

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In this episode we talk about how to improve your approach from timing to rhythm and everything in between, how to hit lower sets, what shoes to get for you, and much more!

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