Today on Aqua Vibes, Alexandra chats with her partner, Nick, about the transformative power of strength training. Together, they explore how building a strong muscle foundation supports overall health and longevity, offering inspiration for anyone looking to incorporate strength training into their routine.

Nick shares practical tips on resilience, nutrition, rest, and recovery, as well as how to tailor your own strength training journey. Whether you're a seasoned gym-goer or just starting out, Nick’s story provides motivation and guidance to help you build strength inside and out, and achieve your personal wellness goals.

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