Trigger warning: this episode mentions abuse.

Nicola Holmes and host Lisa, explore vibe dressing, ADHD diagnosis, protecting your self-esteem, and much more on this week's episode.

Takeaways:

[00:00] - Introduction to the podcast

[01:03] – Introduction to Nicola Holmes

[01:41] – Have you heard about vibe dressing?

[03:59] – About Nicola's neurodivergent business

[05:47] – Getting her ADHD and dyslexia diagnosis

[11:06] – Protecting your self esteem

[13:03] – Advice for those putting off having an assessment

[15:51] – The Open Your Heart Retreat

[19:26] – Cold water immersion

About Nicola:

Nicola Holmes is a Neurodivergent Specialist and ADHD Therapeutic Coach offering spiritually integrated therapy, coaching, and supervision. With a deep focus on ADHD, she supports clients in building self-understanding and resilience. Nicola also provides training for educators and workplaces to foster neurodiversity awareness and create more inclusive, supportive environments.

Where to find Nicola:

Website

LinkedIn

Instagram

Facebook

Find out more about Lyrebird Studios

Find out more about Lyrebird Studios in Worcester.

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Music from #Uppbeat

https://uppbeat.io/t/soundroll/good-thing