We discuss the modern issue of "brain rot," characterized by cognitive decline from excessive digital content. It explores sound therapy as a non-invasive intervention to counter these effects by using specific frequencies to influence brainwaves, reduce stress, and improve cognitive functions like memory and attention. The text details the neurocognitive foundations of brain rot and the mechanisms through which sound therapy can aid in cognitive restoration, including neural entrainment and activation of beneficial brain chemicals. Furthermore, it presents clinical evidence and potential integration strategies for using sound therapy to combat the negative impacts of digital overload.

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