On this episode, I am interviewing Jen Shepard, a Brain Health and Leadership Strategist, specializing in Neuroscience and human behavior. We talk about identity, intuition, and integration in a human way. Speaking on personal experiences that led us in and out of burnout, autoimmunity, and feeling disconnected from the beauty around us.
Jen shares tools she uses in her daily life that have helped her to recover from burnout and "click" in her purpose. She also touches on ways you can help yourself regulate when you are under stress, and what presence feels like once you allow yourself to slow down.
Small and simple steps can lead to a more balanced, healthy, and happy life, and Jen is here to help you achieve it!
✨ Want to learn more about Jen?
🌐 Check out her website: https://www.jenshepard.com
📸 Follow her on Instagram: @thejenshepard
💼 Connect with her on LinkedIn: https://www.linkedin.com/in/jen-shepard-2b196648
I hope you enjoy this episode of Vibing Consciously, and keep coming back for more!
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