Wellness and health are very important and this episode touch basis on them and exactly what it means to be well and healthy.

Today i decided to get a bit poetic with you guys and i hope you get something out of it I also have your drink of the day listed in the episode so come sit back and vibe  to some poetry and motivation, thanks for vibing with your girl kee.

Being consistent in all things we do is the only way to success I hope this episode encourage you in that process,

Encouragement on when and when not to try, sometimes its best to just stand still, suggestions on meditation and also simple stay in cocktail,  (instructions are with vodka but I prefer tequila).  

somedays we wake up and we feel mad upset or angry. which is ok we are all human and emotions are part of being human ,  vibe with me while we try to learn to control our emotions and learn to channel them in [more productive places.

this episode is encouragement for you to step out you comfort zone and take steps in elevating your surroundings.

vibe with your girl ke while i make a quick,simple but fancy drink nd chop it up while i roll my backwood