Vibrance Yoga: Practice and Perspective

By Sara Greway

Join me for audio yoga practices and musings about yoga. I've been practicing for over three decades, teaching for eight years, and am still learning every day.

Leave behind any self-judgment

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Vibrance Yoga: Practice and Perspective:

How many episodes does Vibrance Yoga: Practice and Perspective have?

The podcast currently has 4 episodes available.

Vibrance Yoga: Practice and Perspective episodes:

March 17, 2026 The Booklist: Read All About It
The books in this episode can be found at the links, or from your favorite bookseller.
The Heart of Yoga, by TKV Desikachar
Yoga Sutras of Patanjali Translated by Shyam Ranganathan
The Bhagavad Gita Translated by Eknath Easwaran
Yoga: Ancient Heritage, Tomorrow's Vision by Indu Arora
Yoga--Anticolonial Philosophy: An Action-Focused Guide to Practice by Shyam Ranganathan
...more
17min
March 10, 2026 Slow Build Hour Long Flow (Recorded Live)
You'll find a live-recorded slow-ish flow here, with a longer build to work with strength and presence. There is a gentle focus on Asteya, the third Yama from Patanjali's Yoga Sutras here. Always practice to your own body's tolerance and take good care of yourself as you do!
...more
1h 2min
March 05, 2026 Episode 2: A Flow Practice
Flow with me! This practice is about 45 minutes long. Take your time and enjoy the process. As I mention in the episode, if you find that you're suffering, back off. There's enough suffering in the world without adding to it with our practice. Enjoy!
...more
48min
March 02, 2026 The First Episode: Welcome!
Welcome to the podcast! We'll be talking about yoga, practicing yoga, and learning together. Join me on this journey. In this episode, you'll hear about my plans and my background. Stay tuned for the second episode, which will be an audio practice!
...more
5min

FAQs about Vibrance Yoga: Practice and Perspective:

How many episodes does Vibrance Yoga: Practice and Perspective have?

The podcast currently has 4 episodes available.