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Vibrant Living: Nourishing Your Body and Mind with Dr. Deanna Minich
In this episode of Happily Holistic, I sit down with Dr. Deanna Minich, a Certified Functional Medicine Practitioner, nutrition scientist, international lecturer, teacher, and author. With over twenty years of experience in academia and the food and dietary supplement industries, Dr. Minich explores the profound connection between spirituality and science, particularly in relation to diet.
In this conversation, Dr. Minich and I delve into:
In this conversation, Dr. Minich and I delve into her personal journey of discovering the link between her reproductive health and color, which inspired her to open a gallery. We explore the impact of internal criticism on our dietary choices and how cravings can be signs of underlying deficiencies. Additionally, we discuss the concept of “Ultra-Processed Foods” as presented in The Rainbow Diet and share tips for protecting your gut health. Finally, we highlight the differences between processed sugars and natural sugars.
Links:
Website: https://deannaminich.com/
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
X: https://www.twitter.com/drdeannaminich
YouTube: https://www.youtube.com/user/foodandspirit
Dr. Minich’s Resources: https://deannaminich.com/downloads/
The Rainbow Diet: https://deannaminich.com/book/the-rainbow-diet/
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By Amy Leigh Mercree
5
33 ratings
In this episode of Happily Holistic, I sit down with Dr. Deanna Minich, a Certified Functional Medicine Practitioner, nutrition scientist, international lecturer, teacher, and author. With over twenty years of experience in academia and the food and dietary supplement industries, Dr. Minich explores the profound connection between spirituality and science, particularly in relation to diet.
In this conversation, Dr. Minich and I delve into:
In this conversation, Dr. Minich and I delve into her personal journey of discovering the link between her reproductive health and color, which inspired her to open a gallery. We explore the impact of internal criticism on our dietary choices and how cravings can be signs of underlying deficiencies. Additionally, we discuss the concept of “Ultra-Processed Foods” as presented in The Rainbow Diet and share tips for protecting your gut health. Finally, we highlight the differences between processed sugars and natural sugars.
Links:
Website: https://deannaminich.com/
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
X: https://www.twitter.com/drdeannaminich
YouTube: https://www.youtube.com/user/foodandspirit
Dr. Minich’s Resources: https://deannaminich.com/downloads/
The Rainbow Diet: https://deannaminich.com/book/the-rainbow-diet/