"We're in each other's life for a reason. Thanks for showing up." ~ Unknown To all the new friends and followers I've connected with in 2017 and all the friends from years past; thank you for being in my life and part of my journey this year using technology in fun and creative ways to touch the lives of people around the world to elevate health, one conversation at a time.

Thank you for listening, thank you for sharing, thank you for commenting privately and publicly, thank you for your feedback, support and love in 2017!

It's been pure joy to produce and host a new episode of Vibrant Living with Nousha weekly this year and today I invite you to join me now for this last episode of 2017 to celebrate the past (regardless of the kind of year you had there are always tiny victories to acknowledge), celebrate the present and celebrate the future we're living into.

I'll share a way to reflect on the past that is empowering (especially when we did not achieve those goals we set out to achieve) that I learned from one of my mentors, John C. Maxwell.

Plus, we will celebrate the future as I share what 2018's universal 11/2 year means for us as a collective consciousness, the characteristics of these vibrations and what we can expect to experience as we navigate this auspicious energy.

Excited to connect, share and celebrate! Join me now for our last conversation of 2017! You can elevate your quality of life and in the process inspire others to do the same, tune in now and join the celebration. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

Enjoy this holiday season and the year ahead knowing about "The Five Love Languages" and how they can support you (or someone you know) to create vibrant fulfilling relationships for many years to come.

"Love is the most important word in the English language - and the most confusing." ~ Gary Chapman

Sometimes, "we assume others show love the same way we do - and if they don't we worry it's not there." ~ Unknown

If you've ever felt this way, join our conversation now as Nousha Behbahanian, Vibrant Lifestyle Mentor shares the "Five Love Languages" and how you can create more peace, love and understanding with those you care about this holiday season and beyond.

If you're already aware of these love languages, invest a moment and share this episode with someone you know who may not be aware; the ripple effect you create is immeasurable.

You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Mada Eliza Dalian, a modern day mystic and internationally acclaimed master of healing and transformation. She has been on the spiritual path of self-discovery from a very young age (5 years old) and lived in India for 4 years studying with Osho.

Mada is Founder of the evolutionary Dalian Method for elevating health and consciousness. She is also a best selling, multi-award winning author of two books: "In Search of The Miraculous: Healing Into Consciousness" and "Healing the Body and Awakening Consciousness with the Dalian Method: An Advanced Self-Healing System for a New Humanity".

We know it's pure bliss to be here now, to live in the present moment; however, we do it with effort and sometimes it's a struggle, it does not just happen with ease and grace. How can we, be here now, present, without effort? How can we just BE HERE NOW (24/7) as a natural expression of BEING without getting pulled into our past or the future. There is, a powerful and elegant way friends.

It is an honour to have met and worked with Mada Eliza Dalian, a mystic and enlightened Zen Master. Enlightenment is a state of perfect knowledge or wisdom, combined with infinite compassion. It is said that out of a thousand beings who become enlightened, only one becomes a master who is capable of individually guiding others out of the complexities of their personal illusions. Mada Eliza Dalian is one such rare being. Carve out the time to join this very important conversation, that impacts us as children, adolescents and later as adults.

If you would like to enjoy peace from within, permanently transform, living the liberated life and gift this to your children and grandchildren, invest the time to join our conversation.

Mada Eliza Dalian is generously offering her two books filled with wisdom at a 25% discount to the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel, to enjoy this offer visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners.

You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

It's that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season.

If you're on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving reminder.

"The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us." ~ Terri Marshall

"We make a living by what we get. We make a life by what we give." ~ Winston Churchill "Surviving is important. Thriving is elegant." ~ Maya Angelou You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

It's that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season.

If you're on top of things this holiday season, invest a moment and share this episode with someone you know that can use a loving reminder.

"The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us." ~ Terri Marshall

"We make a living by what we get. We make a life by what we give." ~ Winston Churchill "Surviving is important. Thriving is elegant." ~ Maya Angelou You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more here: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Rick Chehil, a General Practitioner who took the traditional route, studying to become a medical doctor by going to Dalhousie University in Halifax, Nova Scotia, in Canada where he grew up. Although Dr. Chehil's cultural roots are form India he went through the western school system to become a medical doctor. Over the years, his understanding of what true health is has shifted to include more eastern philosophies, going back to his cultural roots. He now incorporates both western and eastern methods to support his patients in enjoying optimal health, wellness and vitality not just physically but emotionally, mentally and spiritually.

"Pain doesn't show up in our lives for no reason; we can look at pain and inquire about what it's teaching us." ~ Dr. Rick Chehil

Dr. Chehil had knee pain from a ski accident, he did not want to resort to using medication and was open to other ways of treating it. He was delighted to learn about a method that addressed his pain, got to the source and elevated his health physically, emotionally, mentally and spiritually.

Today as a General Practitioner, he offers this method in his practice. Join our conversation now and learn about this unique yet powerfully effective method designed to elevate our health and our consciousness.

Dr. Chehil is generously offering the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel, a discount on your first session with him experiencing the Dalian Method, to enjoy this offer visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners.

You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.

It's that time of year when our lives can be overflowing with a never ending To Do List. In today's episode Nousha Behbahanian, Vibrant Lifestyle Mentor, shares 2 Proven Tips you can apply immediately so you can get more done in less time this holiday season and into the year ahead.

There has been a ton of research on how effective these two practices are. In fact, Tim Ferriss shares that 80% of his ultra high performing podcast guests say one of these tips is their most important productivity tool. Join our conversation now, invest under 10min and apply these 2 Proven Tips so you can get more done in less time this holiday season and into the year ahead!

If you're already practicing these 2 Proven Tips, awesome; invest a moment and share it with someone that can benefit. You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Kind Dulai-Gill, a mother of three beautiful children; she's a CPA and Former CEO of a private company responsible for 3,000 people nationally in the United Kingdom. Her story is unique and inspiring going from being a Superwoman to a Grounded Fulfilled Mother.

Today she is the Owner and CEO of Spark Expansion, an organization that sparks permanent transformational change in individuals, families and companies from the inside out. Understanding something through you head intellectually is one thing, but KNOWING and EMBODYING what's inside us, in every cell of our body is another.

Just as you would not say: "I have two arms" because you know you do, similarly you don't need to use "I am" affirmations to affirm who you are. You KNOW if you feel enough or not. You KNOW if you trust or not. You KNOW if you are the creator of your life or not. Period. When you have an internal knowing, this is when true, permanent transformation arises within. With this, you don't have a need to speak about it, because you feel no lack.

Our guest seemingly had it all on the outside; the gorgeous house, the beautiful car, married with three beautiful children, a CEO of a private company responsible for 3,000 people nationally in the United Kingdom. She was seen as the proverbial "Superwoman", and yet inside she carried a different story, she felt alone, empty, as well as mentally and emotionally drained, questioning what life was truly about.

Join our conversation now as our special guest shares how she transformed herself from the inside out and embarked upon a new journey of "success", one of feeling whole and fulfilled.

Today, she joyfully assists those who wish to permanently transform and liberate themselves from their own mental chatters and fear into greater fulfillment and embodiment of peace within.

Kind Dulai-Gill is generously offering us resources to further elevate our wellbeing, that of our family and our community; to receive her free ebooks: "How To Have A Happy, Loving, Peaceful Family Life" and "How Every Leader Can Thrive Beyond Belief With These Principles" plus a 30min private phone consult with Kindi and a 10% discount on your first Dalian Method session visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners.

You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable.

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.

In today's episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers an important question from one of our viewers from Los Angeles, California in the United States who asks: "Do I have to adjust/balance my nutrition and vitamin intake when I have high activity/fast metabolism days where I work out intensely and engage with nature followed by long but slow/no activity days spent in the office?

This question is timely given the full lives we all lead and even more timely as we enter the often hectic holiday season. It feels so good to be fuelled with energy and vitality daily; all systems are humming along, a clear mind, a strong body and a peaceful spirit. How can we maintain this despite long stressful days at the office or intense workouts? Tune in now to hear 3 Guidelines to follow so you can keep your body, mind and spirit fuelled and functioning optimally, regardless of the kind of day you are having.

May this episode support you (or someone you know) to enjoy optimal physical health which will also have a positive impact on your mental and emotional well being.

You and your loved ones deserve to be happy and enjoy optimum health, on all levels (physical, emotional, mental, financial and spiritual), for many years to come so you can continue to create a life you love! Tune in now to join this important conversation, that often goes unexamined in our day to day lives.

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You are invited to join Our Vibrant Living Community on Facebook. You can also learn more by visiting: www.noushabehbahanian.com.

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Heather Tick, an innovator in integrative pain medicine whose been solving complex pain problems for over 30 years, supporting tens of thousands of people to manage their pain, take back their lives and thrive. She shares her personal story living with pain, what she learned elevating her own health and offers resources to guide you (or someone you know) living in pain, to learn about holistic pain relief.

Although Dr. Heather Tick is trained in traditional medicine her area of speciality is non-pharmalogic treatments focusing on preventative, dietary, lifestyle approaches to pain management. To further support those in pain she is a multi-book author including the highly acclaimed: "Holistic Pain Relief: An In Depth Guide To Managing Chronic Pain" which has gained the recognition of her peers such as Dr. Christian Northrup: "For the multitudes who suffer - needlessly - from pain, you will find solutions here."

In addition, Dr.Tick currently serves at the forefront of research and teaching as a Clinical Associate Professor at the University of Washington in the department of Family Medicine and Anesthesia and Pain Medicine. Simply put, Dr. Tick empowers her patients to live free of pain and full of life.

Dr. Tick is generously offering us resources to further elevate our wellbeing; to receive her free Chronic Pain Management Checklist designed especially for the viewers of the Vibrant Living with Nousha Podcast and YouTube Channel, visit www.noushabehbahanian.com under the Resources tab, under Vibrant Community Service Partners. Plus, you can register for her free webinar - Ask Dr. Tick - where you have the opportunity to ask her your health-related questions directly. It's the perfect chance for you to get the answers you need to start focusing on healing and managing your pain in a more holistic way.

You can elevate your quality of life and in the process inspire others to do the same, tune in now and join this important conversation. If you know someone that can benefit from this episode, invest a moment and share it; the ripple effect you create is immeasurable. This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it's easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook. You can also see more on her website: www.noushabehbahanian.com. Join Our Vibrant Living Community on Facebook.