Don't Let Guilt Ruin Your Rest: The Importance of Slowing Down

In this episode of 'The Vibrant Soul Society' podcast, host Baba Sam, known as the Miracle Man, discusses the importance of rest and how guilt associated with the hustle culture can prevent proper relaxation. Baba Sam explains that the mind often traps individuals in cycles of anxiety and productivity, filling them with thoughts of not being good enough. He emphasizes the value of being present, taking a break from constant work, and allowing oneself to relax without guilt. Upcoming events and a new meditation called 'Head Trash Detox' are also highlighted to aid listeners in clearing out mental blocks and embracing a more abundant life. Baba Sam shares his personal journey of overcoming ailments by learning to listen to himself and prioritize rest.

Forgiveness Coach Katharine Giovanni: Secrets to Release Anger

In this enlightening episode of the Vibrant Soul Society, host Baba Sam welcomes Katharine Giovanni, a transformation mentor and forgiveness coach, to discuss the transformative power of forgiveness. Katharine shares her personal journey, including overcoming cancer and a troubled childhood, and offers practical steps to release anger and resentment through forgiveness. She emphasizes that forgiveness is an individual and selfish act meant for personal healing and clarity, not for the benefit of those who have wronged us. Katharine also introduces her seven-step forgiveness system and explains the importance of clearing negative energy to become your authentic self. Tune in to discover how to release past traumas and cultivate a life filled with joy and positive energy.

00:00 Understanding the Weight of Anger and Forgiveness

00:54 Introduction to the Vibrant Soul Society

01:19 Meet Katherine: Transformation Mentor and Forgiveness Coach

02:29 Katherine's Personal Journey Through Cancer and Forgiveness

05:17 The Importance of Forgiveness in Healing

07:06 The Seven-Step Forgiveness System

10:29 Practical Steps to Begin Forgiving

13:47 Dealing with Deep-Seated Anger and Resentment

15:05 The Marathon of Forgiveness

15:38 Forgiving the Energy Around Memories

17:14 Triggers and Forgiveness

22:50 The Process of Forgiving Yourself

26:11 Boundaries and Forgiveness

28:36 Navigating Conversations with Narcissists

29:31 Conclusion and Contact Information

Connecting with Katharine Giovanni

https://katharinegiovanni.com/

https://www.facebook.com/katharine.giovanni

https://www.instagram.com/katharinegiovanni/

https://www.linkedin.com/in/katharinegiovanni/

I'm your host, Baba Sam Shelley, known as The Miracle Man. After enduring 38 years of multiple sclerosis, bipolar disorder, migraines, and several other so-called "incurable" chronic illnesses, I became frustrated with being sick and tired. I discovered a path to inner peace that led to a miraculous and spontaneous healing. Today, I am free from disease and disability.

My mission is to empower individuals with chronic illnesses to rise above their 'incurable' diagnoses and discover their inner healer, leading to a vibrant and joyful life. I founded the Vibrant Soul Society, Beyond Head Trash, and the Inner Healer School. I have appeared on numerous podcasts and TV shows. I am the author of two books.

Connect with Baba Sam:

Vibrant Soul Society - A Healing Oasis

https://www.beyondheadtrash.com/

https://vibrant-soul-society.circle.so/checkout/inner-healer-weekly

https://www.facebook.com/groups/minutestomiracles

https://www.tiktok.com/@baba.sam.shelley

https://www.facebook.com/@teacher.sam.j.shelley

https://www.linkedin.com/in/samjshelley/

https://www.linkedin.com/company/beyond-head-trash-llc

#forgiveness #angermanagement #intuitivehealing #meditationbenefits #healingjourney #mindbodyspirit #spiritualwellness #innerpeace #holistichealing #guidedmeditation #DrMaryHealing #drmarysanders #wellnesstransformation #emotionalhealing #innercalm #mindfulnessjourney #selfdiscovery #personalgrowth #selfawareness #stressrelief #healingjourney #transformyourlife #MindfulLiving #balancewithin #positiveenergy #wellbeingtips #spiritualawakening #personalgrowth #lifepurpose #podcast #spiritualjourney #babasam #babasam #babasamshelley #healingjourney

Monks collapse from meditation marathons more than you'd think.

The spiritual world loves to paint nonduality as this magical cure-all. Merge with the universe and suddenly your chronic pain vanishes, your anxiety melts away, and you're skipping through fields of enlightened bliss.

But here's what nobody talks about - sometimes diving deep into nonduality can actually make you feel worse before you feel better.

Your ego starts throwing the biggest tantrum of its life. Your body might ache in weird new ways. Old emotions bubble up like forgotten soup left on the stove too long. You might feel more disconnected from people, not less.

This happens because nonduality isn't just about feeling good. It's about feeling everything - the messy, uncomfortable stuff your mind has been shoving under the rug for decades.

Think of it like cleaning out a really dirty garage. The first step is pulling everything out and making a huge mess. Only then can you organize and sweep.

Most people quit right at the messy part. They think something's wrong because they feel awful. But feeling awful might actually mean you're doing it right.

The trick is having someone guide you through the mess instead of wandering around alone in the dark.

Join me tomorrow, Sunday, for my live talk, "Is Nonduality Good or Bad for Your Health?"

No more wondering if you're doing it wrong or if those uncomfortable feelings mean you should quit.

Discover the Power of Meditation and Intuitive Healing with Dr. Mary

In this transformative episode of The Vibrant Soul Society, host Baba Sam, the Miracle Man, sits down with special guest Dr. Mary Sanders, a seasoned medical intuitive and chiropractor, to discuss the profound impact of meditation and energy medicine. Dr. Mary shares her unique journey from being born hearing impaired to developing extra sensory perception, her experiences with clairvoyance, and her transition from traditional chiropractic methods to the realm of energy medicine. Learn about the concepts of quantum versioning, holding sacred space, and the power of entraining frequencies for healing. This episode also delves into Dr. Mary's work in positive psychology and her efforts in promoting mindfulness and meditation in educational settings, particularly in South America. Tune in to explore how meditation creates the space for healing and transformation, and how you can align with higher versions of yourself for overall well-being.

00:00 Introduction to Meditation and Healing

00:52 Welcome to Vibrant Soul Society

01:12 Meet Dr. Mary: A Journey of Healing

02:12 Dr. Mary's Early Life and Sensory Perception

03:38 Discovering Chiropractic and Energy Medicine

05:02 From Chiropractic to Positive Psychology

06:04 The Power of Intuition Medicine

06:40 Understanding and Practicing Psychometry

07:56 Holding Space and Energy Medicine

13:30 Challenges and Acceptance in Different Cultures

18:07 The Importance of Surrender and Trust

20:57 Quantum Versioning and Multiverse Theory

29:22 Final Thoughts and Contact Information

Connecting with Dr. Mary Sanders

https://www.drmarysanders.com/

https://www.facebook.com/dr.maryesanders

https://www.instagram.com/dr.maryesanders

https://www.youtube.com/@dr.maryesanders

I'm your host, Baba Sam Shelley, known as The Miracle Man. After enduring 38 years of multiple sclerosis, bipolar disorder, migraines, and several other so-called "incurable" chronic illnesses, I became frustrated with being sick and tired. I discovered a path to inner peace that led to a miraculous and spontaneous healing. Today, I am free from disease and disability.

My mission is to empower individuals with chronic illnesses to rise above their 'incurable' diagnoses and discover their inner healer, leading to a vibrant and joyful life. I founded the Vibrant Soul Society, Beyond Head Trash, and the Inner Healer School. I have appeared on numerous podcasts and TV shows. I am the author of two books.

Connect with Baba Sam:

Vibrant Soul Society - A Healing Oasis

https://www.beyondheadtrash.com/

https://vibrant-soul-society.circle.so/checkout/inner-healer-weekly

https://www.facebook.com/groups/minutestomiracles

https://www.tiktok.com/@baba.sam.shelley

https://www.facebook.com/@teacher.sam.j.shelley

https://www.linkedin.com/in/samjshelley/

https://www.linkedin.com/company/beyond-head-trash-llc

#intuitivehealing #drmarysanders #wellnesstransformation #emotionalhealing #InnerCalm #MindfulnessJourney #selfdiscovery #personalgrowth #MentalWellness #meditationpractice #innerpeace #spiritualgrowth #emotionalhealing #ConsciousLiving #MindBodySoul #SelfAwareness #StressRelief #HealingJourney #TransformYourLife #MindfulLiving #BalanceWithin #AwakenYourself #PositiveEnergy #WellbeingTips #spiritualawakening #personalgrowth #lifepurpose #podcast #spiritualjourney #babasam #babasam #babasamshelley #healingjourney

Most folks spend their entire lives wearing masks that don't even fit properly. They walk around thinking they're the anxious person, the sick one, or the unlucky soul who can't catch a break. But here's the kicker - that's like saying you ARE the costume you wore last Halloween.

Knowing Yourself Changes Everything | Master Self-Awareness & Personal Growth

Your body might be hosting some unwelcome guests right now. Your mind might be throwing its daily tantrum fest. But YOU? The real you hiding underneath all that noise? That's pure gold waiting to be discovered.

Think about it like this - if you had a Ferrari buried under years of mud and rust, would you throw it away? Or would you grab a hose and start scrubbing until that beauty shines again? Your true self works the same way. All that head trash piling up isn't who you are - it's just covering up the masterpiece.

The moment you realize you're NOT your symptoms, NOT your circumstances, and definitely NOT those sneaky thoughts telling you otherwise, everything shifts. It's like someone just handed you the remote control to your own life.

Ready to meet the real you? Join me this Sunday for my live talk, "Why knowing who you are changes everything! "

#selfawareness #personalgrowth #knowyourself #mindsetmatters #babasam #babasam #babasamshelley #lifetransformation #innergrowth #emotionalintelligence #selfdiscovery #MindfulnessJourney #PositiveMindset #MasterSelfAwareness #PersonalDevelopmentJourney #InnerWork #ConsciousLiving #SelfReflection #GrowFromWithin #AwarenessPractice #MindsetShift #SelfMastery #empoweredliving #motivation #lifepurpose #spiritualawakening #selfdiscovery #spiritualjourney #spiritualhealing

From Outer Chaos to Inner Calm: Discovering the Miracle Within

In this episode of the Vibrant Soul Society - The Conversations, host Sam 'The Miracle Man' engages in a profound discussion with Anthony Abbagnano about the nature of miracles, discovering one's true essence, and the transformative power of breathwork. The conversation delves into personal stories of miraculous healing, the significance of breath in achieving inner calm, and the importance of curiosity and conscious choices. Anthony shares insights from his journeys, the impact of surrender, and practical approaches to reclaiming authorship of one's life. Listen as they explore how attention to breath can create new possibilities and inspire a wave of kindness.

00:00 Episode Teaser

00:49 Introduction and Mission

01:05 Welcoming Anthony and Discussing Miracles

02:13 Anthony's Journey to Understanding Miracles

07:32 The Power of Breath and Surrender

07:43 Sam's Personal Healing Journey

12:12Reclaiming Authorship and Making Conscious Choices

19:36 The Importance of Attention and Curiosity

29:32 Community and Final Thoughts

Connecting with Anthony Abbagnano

https://alchemyofbreath.com/anthony-abbagnano/

https://www.facebook.com/AOB.Breathwork/

https://www.instagram.com/alchemyofbreath/

https://www.amazon.com/Outer-Chaos-Inner-Anthony-Abbagnano/dp/1068228601

I'm your host, Baba Sam Shelley, known as The Miracle Man. After enduring 38 years of multiple sclerosis, bipolar disorder, migraines, and several other so-called "incurable" chronic illnesses, I became frustrated with being sick and tired. I discovered a path to inner peace that led to a miraculous and spontaneous healing. Today, I am free from disease and disability.

My mission is to empower individuals with chronic illnesses to rise above their 'incurable' diagnoses and discover their inner healer, leading to a vibrant and joyful life. I founded the Vibrant Soul Society, Beyond Head Trash, and the Inner Healer School. I have appeared on numerous podcasts and TV shows. I am the author of two books.

Connect with Baba Sam:

Vibrant Soul Society - A Healing Oasis

https://www.beyondheadtrash.com/

https://vibrant-soul-society.circle.so/checkout/inner-healer-weekly

https://www.facebook.com/groups/minutestomiracles

https://www.tiktok.com/@baba.sam.shelley

https://www.facebook.com/@teacher.sam.j.shelley

https://www.linkedin.com/in/samjshelley/

https://www.linkedin.com/company/beyond-head-trash-llc

Beat MS and Migraines with This Simple Lifestyle Change

Join Baba Sam, known as the Miracle Man, as he shares his incredible journey of overcoming multiple sclerosis (MS), migraines, and a host of other health issues through a simple lifestyle change. In this video, Baba Sam emphasizes the importance of going beyond our thoughts and mental stories to connect with our true selves—the vibrant soul and perfect spirit within. He shares a five-minute meditation practice that helped him find inner peace and ultimately heal himself. Baba Sam also discusses upcoming events and offers encouragement and resources to help viewers embark on their own healing journey. By detaching from labels and mental noise, anyone can find the power within to live a life free of pain and suffering.

01:04 Introduction and Mission

01:58 Personal Health Struggles

03:58 The Turning Point: Ghost Hunters and Meditation

05:36 The Simple Practice: Five Minutes a Day

07:05 Healing Stories and Techniques

09:15 The Power of Presence and Letting Go

12:09 Encouragement and Resources

17:04 Q&A and Final Thoughts

In this special 100th episode of 'Vibrant Soul Society the Conversations,' the host introduces Alyssa Smith, their first repeat guest, who has pivoted from career coaching to conscious parenting. Alyssa shares the pivotal moment that led her to this new direction and discusses the importance of self-awareness, trust, and agency in both parenting and personal growth. They delve into the dynamics of conscious parenting, emphasizing the need for parents to guide rather than control, to empower children to think and decide for themselves. Alyssa also talks about creating a family environment where everyone can voice their opinions, make mistakes, and learn from them, setting the stage for a healthier, more empowered approach to parenting and life.

00:00 Episode Teaser

00:48 Welcome to Vibrant Soul Society

01:07 Introducing Our Special Guest: Alyssa Smith

01:23 Alyssa's Journey to Conscious Parenting

02:53 The Importance of Conscious Parenting

05:40 Empowering Children Through Conscious Parenting

08:50 Navigating Parenting Challenges

12:13 Fostering Self-Trust in Children

14:31 Practical Tips for Conscious Parenting

23:39 Alyssa's Personal Parenting Practices

25:37 Closing Thoughts and Contact Information

Connecting with Alyssa Smith

https://www.alyssasmithcoaching.com/

https://www.linkedin.com/in/alyssasmithcoaching/

https://www.instagram.com/theconsciousparentingcoach/

https://www.facebook.com/AlyssaSmithCoaching

I'm your host, Baba Sam Shelley, known as The Miracle Man. After enduring 38 years of multiple sclerosis, bipolar disorder, migraines, and several other so-called "incurable" chronic illnesses, I became frustrated with being sick and tired. I discovered a path to inner peace that led to a miraculous and spontaneous healing. Today, I am free from disease and disability.

My mission is to empower individuals with chronic illnesses to rise above their 'incurable' diagnoses and discover their inner healer, leading to a vibrant and joyful life. I founded the Vibrant Soul Society, Beyond Head Trash, and the Inner Healer School. I have appeared on numerous podcasts and TV shows. I am the author of two books.

Connect with Baba Sam:

Vibrant Soul Society - A Healing Oasis

https://www.beyondheadtrash.com/

https://vibrant-soul-society.circle.so/checkout/inner-healer-weekly

https://www.facebook.com/groups/minutestomiracles

https://www.tiktok.com/@baba.sam.shelley

https://www.facebook.com/@teacher.sam.j.shelley

https://www.linkedin.com/in/samjshelley/

https://www.linkedin.com/company/beyond-head-trash-llc

Transformative Meditation: Katie Krimitsos on Inner Peace and Healing

Join Baba Sam, aka the Miracle Man, in an enlightening conversation with Katie Krimitsos, founder of the Women's Meditation Network. Katie shares her journey from entrepreneurship to creating a network of meditation podcasts designed to empower women. She delves into how meditation can help us disconnect from our thoughts, find inner peace, and become our true selves. Discover practical tips for starting a meditation practice, overcoming life's challenges, and the power of presence. This episode is a testament to the transformative power of meditation and self-awareness.

00:00 Episode Teaser

00:46 Introduction and Mission

01:10 Meet Our Special Guest: Katie

03:10 Katie's Journey into Entrepreneurship

04:03 The Birth of Women's Meditation Network

05:12 The Power of Meditation and Presence

15:47 Practical Tips for Starting Meditation

19:09 The Importance of Presence and Self-Healing

26:17 Challenges as Opportunities for Growth

27:55 Conclusion and Contact Information

Connecting with Katie Krimitsos

https://womensmeditationnetwork.com/

https://www.instagram.com/katiekrimitsos

https://www.linkedin.com/in/katiekrimitsos/

https://www.facebook.com/katiekrimitsos/

I'm your host, Baba Sam Shelley, known as The Miracle Man. After enduring 38 years of multiple sclerosis, bipolar disorder, migraines, and several other so-called "incurable" chronic illnesses, I became frustrated with being sick and tired. I discovered a path to inner peace that led to a miraculous and spontaneous healing. Today, I am free from disease and disability.

My mission is to empower individuals with chronic illnesses to rise above their 'incurable' diagnoses and discover their inner healer, leading to a vibrant and joyful life. I founded the Vibrant Soul Society, Beyond Head Trash, and the Inner Healer School. I have appeared on numerous podcasts and TV shows. I am the author of two books.

Connect with Baba Sam:

Vibrant Soul Society - A Healing Oasis

https://www.beyondheadtrash.com/

https://vibrant-soul-society.circle.so/checkout/inner-healer-weekly

https://www.facebook.com/groups/minutestomiracles

https://www.tiktok.com/@baba.sam.shelley

https://www.facebook.com/@teacher.sam.j.shelley

https://www.linkedin.com/in/samjshelley/

https://www.linkedin.com/company/beyond-head-trash-llc

From Crisis to Wellness: The Healing Path of Bryan Hardy

Join host Baba Sam on the Vibrant Soul Society Conversations as he welcomes special guest Bryan Hardy, a health coach and nutritionist. Bryan shares his journey from a severe health crisis in his youth, including a ruptured appendix and subsequent health challenges, to finding wellness through holistic approaches. They discuss the importance of proper nutrition and mental health, and how lifestyle changes can help restore vitality. Bryan emphasizes the interconnectedness of mind and body, and offers insights into overcoming chronic illnesses and improving overall health. Tune in for an inspiring conversation filled with practical advice and personal insights.

00:00 Introduction and Mission

00:18 Meet Our Special Guest: Brian

00:32 Brian's Journey to Health and Wellness

02:03 The Turning Point: Appendicitis and Recovery

04:09 Discovering Holistic Health

07:45 The Mind-Body Connection

17:10 Revitalized Man: Brian's Mission

20:59 Steps to Better Health

28:27 Conclusion and Contact Information

Connecting with Bryan Hardy

https://revitalizedman.com/

https://www.facebook.com/bhardy.7

https://www.youtube.com/bryanhardy7

https://www.instagram.com/bryanhardy7

I'm your host, Baba Sam Shelley, known as The Miracle Man. After enduring 38 years of multiple sclerosis, bipolar disorder, migraines, and several other so-called "incurable" chronic illnesses, I became frustrated with being sick and tired. I discovered a path to inner peace that led to a miraculous and spontaneous healing. Today, I am free from disease and disability.

My mission is to empower individuals with chronic illnesses to rise above their 'incurable' diagnoses and discover their inner healer, leading to a vibrant and joyful life. I founded the Vibrant Soul Society, Beyond Head Trash, and the Inner Healer School. I have appeared on numerous podcasts and TV shows. I am the author of two books.

Connect with Baba Sam:

Vibrant Soul Society - A Healing Oasis

https://www.beyondheadtrash.com/

https://vibrant-soul-society.circle.so/checkout/inner-healer-weekly

https://www.facebook.com/groups/minutestomiracles

https://www.tiktok.com/@baba.sam.shelley

https://www.facebook.com/@teacher.sam.j.shelley

https://www.linkedin.com/in/samjshelley/

https://www.linkedin.com/company/beyond-head-trash-llc