In this episode of #SelfCareSaturday, Adonica speaks with Vashti Williams about energy healing, shadow work, and what it really takes to get into vibrational alignment with your goals.

Vashti is the founder of Seventh Crown Wellness, Certified Life Coach, Reiki Master + Energy Healer, and Registered Yoga Teacher and Meditation Instructor.

For more details about her, visit her Instagram account here.

About Adonica Shaw

Adonica is an app developer and intentional mental health advocate dedicated to cultivating spaces that inspire and motivate professional women to live in their truth, Adonica is an impactful leader who proactively seeks to improve mental health outcomes for women.

Follow her on Instagram here.

About Surrender Circle

Surrender Circle is a health and wellness tech company that provides support for women who are seeking to improve their mental health through self-care.

They are most known for their proprietary Self-Care Personality Assessment, which evaluates behavioral patterns to provide women with an actionable roadmap to improve their mood and mental health. Their mobile-app, uses an innovative approach to self-care through its WebRTC functionality, allowing users to connect with other wellness-minded women in a digital environment.

Follow them on Instagram here.