The Icepick Vic Capri has seen it all over the past few decades. At this point he is older, wiser and willing to do unto others as they did for him. Listen as he recounts some great stories with wrestlers across the landscape. Plus, find out who he takes his inspiration from, and what former WWE Diva gave him the greatest smile ever.

Mike Pankow, a wrestling super-fan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Chris Lanuti owns the microphones. Together they now bring you "30 Minutes of Good" from a basement bar on the south side of Chicago. Get your local wrestling fix everywhere podcasts can be found and always at WindyCitySlam.com!