It’s not out of the norm for us to be addicted to some sort of behavior or another. When we are on a journey of discovering, thriving, and becoming our best selves, we have to do the things that are best for us. It’s so easy to get overwhelmed and caught up in every day life and we fall victim to these vices that make us feel better, and help us forget about the moment, but how much damage is that really doing? Not only to us, but also those around us.