When you feel you're stuck in a vicious circle - you're doing things that perpetuate where you are. But you can't always get off the circle. 

When you break the actions, do new things, take different action, things change and a chain of change can start to happen - all of a sudden you can find yourself on more of a virtuous circle. - This is where positive thinking tends to happen. 

What vicious circles are you on and what changes do you need to make?

Contact

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk