Victim mentality traps us in two timelines: replaying the past or fearing the future. Both keep us stuck, disconnected from the present, and unable to step into our power. In this episode of The Plot Twist Podcast, we’re breaking down how to recognize victim mentality, release it with compassion, and finally choose to live in the only place healing is possible—right now.

This isn’t about shaming yourself—it’s about awareness, responsibility, and freedom.

I’m sharing:
✨ What it looks like to live in the past vs. the future
✨ How victim mentality quietly drains your power
✨ Practical steps to ground yourself in the present moment
✨ A reminder that healing begins when you stop reliving and start living

If you’ve ever felt like you’re stuck in loops of “what if” or “if only,” this episode will remind you that you don’t have to rewrite the past or control the future—you only need to own your present.

💛 Need extra support on your healing journey? Grab my free tools, spiritual resources, and more at: ⁠stan.store/BridgetLynn_

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