This is what I am recommending: become 100% conscious of why and how you’re using social media and the technology in your life and learn how to take the reins on your attention. As Cal Newport writes, “Your ability to concentrate is only as strong as your commitment to train it.”  Social Media Stats: <a href='https://www.broadbandsearch.net/blog/average-daily-time-on-social-media'>source</a> NYTimes: <a href='https://www.nytimes.com/2019/10/06/technology/phone-screen-addiction-tech-nir-eyal.html?action=click'>Addicted to Screens? That’s Really a You Problem</a> <a href='https://www.nirandfar.com/best-articles/'>Nir Eyal</a> <a href='https://tiffanyvalvo.com/blog/victim-of-distraction'>tiffanyvalvo.com/blog/victim-of-distraction</a> <a href='https://docs.google.com/forms/d/e/1FAIpQLScU9-QNy3X4fkPPWm2aEweu-sFDZiGh-WK5WMhHduLmPS4lRQ/viewform'>Ask a question</a>!

This is what I am recommending: become 100% conscious of why and how you’re using social media and the technology in your life and learn how to take the reins on your attention. As Cal Newport writes, “Your ability to concentrate is only as strong as your commitment to train it.” Social Media Stats: source NYTimes: Addicted to Screens? That’s Really a You Problem Nir Eyal tiffanyvalvo.com/blog/victim-of-distraction Ask a question!

This is what I am recommending: become 100% conscious of why and how you’re using social media and the technology in your life and learn how to take the reins on your attention. As Cal Newport writes, “Your ability to concentrate is only as strong as your commitment to train it.”&nbsp; Social Media Stats: <a href="https://www.broadbandsearch.net/blog/average-daily-time-on-social-media" rel="noopener noreferrer">source</a> NYTimes: <a href="https://www.nytimes.com/2019/10/06/technology/phone-screen-addiction-tech-nir-eyal.html?action=click" rel="noopener noreferrer">Addicted to Screens? That’s Really a You Problem</a> <a href="https://www.nirandfar.com/best-articles/" rel="noopener noreferrer">Nir Eyal</a> <a href="https://tiffanyvalvo.com/blog/victim-of-distraction" rel="noopener noreferrer">tiffanyvalvo.com/blog/victim-of-distraction</a> <a href="https://docs.google.com/forms/d/e/1FAIpQLScU9-QNy3X4fkPPWm2aEweu-sFDZiGh-WK5WMhHduLmPS4lRQ/viewform" rel="noopener noreferrer">Ask a question</a>!&nbsp; &nbsp;

Victim of Distraction

I hate to break it to you, but this podcast won't help you unless you TAKE ACTION! Thankfully, that's what it is all about. Taking the tiny steps you need, building the momentum you need, to GET STUFF DONE! Because all of that "stuff" adds up to a life. Your potential is brewing... we need to use it!

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Victim of Distraction

Victim of Distraction