A motivating and impactful episode about your mentality in life and how you can go from victim to victor to truly make your life enjoyable.

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Key points in this episode:

• Victim mentality is blaming, complaining, and justifying
• Victor mentality puts yourself in the drivers seat because you are the only one responsible for how you feel and how you show up for yourself
• Time management and habits are key to living a life you desire
  
  

Quote of the episode:
"You are the only one responsible for how you feel and how you show up for yourself. No one can hold you back! Managing your time and prioritizing your needs is a choice you can make. You just need to become self-aware of your habits, patterns, self-talk, and how you’re spending your day so you can adjust as needed." -Lauren Venosta

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)