Today on the TeammateApart Podcast: Mental Health Series we have special guest Victoria Rivera. Victoria is a wellness psychotherapist in New York City where she provides holistically oriented treatment to New Yorkers who are “Type A” personalities with high functioning anxiety, and who struggle with self-care and finding meaning in their lives.

Victoria began her career in social work at a day treatment program in the Bronx then at a community mental health clinic for 12 years providing individual and group psychotherapy. In that time she continued her education completing NYU’s Institute for Psychoanalytic Education program, Adult Psychodynamic Psychotherapy Program, Certification in Mindfulness-Based Stress Reduction, and The Institute for Integrative Nutrition’s health coaching certification program. Here for a deep dive into the 9 dimensions of wellness, recognizing burnout and how to deal with it, the role of diet in our mental health, meditation, and so much more, join me in welcoming our guest Victoria Rivera.