Ep 34    May is Mental Health Awareness Month and we talk about how quitting or ending things is a self-care act, giving plenty of examples of positive quitting.

 

And Breaking News! Listen to find out why this is our final podcast episode. We have enjoyed producing this podcast and appreciate everyone who supported us.

 

Pack Light and Stay in touch!

 

Kendra   www.KendraTSays.com   @kendrat.the.slp

Nedra    www.NedraTawwab.com    @nedratawwab

@packlightpodcast

Music by: Ryan Lucas