Stress is unavoidable, but burnout is preventable. In this episode, Pastor Chris Teien explores how stress impacts our lives, why not all stress is bad, and how to manage it in a way that honors God. Many people are overwhelmed by finances, relationships, work, and daily pressures—but Jesus offers rest for our souls.

Link: https://www.buzzsprout.com/2285086/episodes/16335554

Through Psalm 37, Matthew 11, and other key scriptures, this message encourages you to trust God, set healthy priorities, and prevent burnout before it takes over your life.

Key Points

Stress is Part of Life, But It Can Be Managed

• Some stress is beneficial, like building endurance and strength (James 1:2-4).
• Jesus calls us to find rest in Him (Matthew 11:28-30).

Signs of Stress Overload & Burnout

• Symptoms include excessive worrying, frustration, forgetfulness, exhaustion, and a loss of joy.
• Burnout doesn’t happen overnight—it results from prolonged stress and unrealistic expectations.

Biblical Steps to Overcoming Stress and Burnout

1. Be Still & Trust God – Psalm 37:7-8 reminds us to wait on the Lord and release worry.
2. Prioritize Rest & Renewal – God calls us to work diligently but also to recharge (Exodus 20:8-10).
3. Surround Yourself with Encouraging People – A strong community helps bear burdens (Ecclesiastes 4:9-10).
4. Seek Wisdom & Plan Wisely – Ephesians 5:16 urges us to make the most of every opportunity.
5. Let Go of Financial Worries – Matthew 6:33 calls us to seek God first and trust Him for provision.

The Role of Perspective

• A burned-out mindset distorts how we see everything—but renewing our minds in Christ restores hope (Romans 12:2).

Personal Stories from Pastor Chris

• A humorous take on stress eating (ice cream as “vitamin D”).
• A lesson learned from taking on too much while speaking at a youth camp.
• A real-life example of how chasing someone else’s pace can lead to exhaustion instead of success.

Notable Quotes

• “Burnout doesn’t happen in a day—it happens when we ignore the warning signs.”
• “Jesus doesn’t call us to exhaustion—He calls us to rest in Him.”
• “Sometimes our greatest source of stress is trying to run someone else’s race.”

Actionable Takeaways

• Evaluate Your Commitments – Are you trying to do too much without enough rest?
• Spend Time with God Daily – Prioritizing prayer and scripture can keep you centered.
• Find Accountability & Encouragement – Ecclesiastes 4:9-10 reminds us that we’re stronger together.
• Trust God’s Timing – Psalm 37:7 teaches us to wait patiently on the Lord instead of stressing over circumstances.

Scripture References

• Matthew 11:28-30 – Jesus offers true rest.
• Psalm 37:7-8 – Be still and trust in the Lord.
• Ephesians 5:16 – Make wise use of your time.
• James 1:2-4 – Trials build perseverance.
• Ecclesiastes 4:9-10 – Two are better than one.

Keywords

Overcoming Stress, Christian Burnout, Victory in Christ, Finding Rest, Time Management, Work-Life Balance, Trusting God, Psalm 37, Matthew 11, Faith & Mental Health

The WELL Faith Sermon Audio Podcast shares practical and encouraging Bible-based messages from Pastor Chris Teien to help you grow in your walk with Christ. A new message is released every Sunday. Episodes marked with an asterisk (*) are replay episodes from previous years. Find resources at ChrisTeien.com and Rockwell.church in Virginia, MN. Follow and review on your favorite platform. Send comments to: [email protected]