get your digestive fire burning with this beginner variation of a seated spinal twist. some of the benefits include: 1. relieves backaches, fatigue, sciatica, and menstrual discomfort 2. cleanse internal organs 3. opens the hips, neck and shoulders 4. stretches the spine

video #3 – half lord of the fishes (beginner variation)

Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the students at Shakti MindBody Studio (the Bohemian chic yoga urban hang suite). Depending on the vibe and what students a craving that day, you will forever be surprised and filled with Divine joy and bliss. Class times: 1hr, 75min or 90 min. So roll out your mat and step into the Passion. If you are in the DC area visit Faith at Shakti or she can come to you for a private session or workshop at your local studio. www.faithhunter.com info@faithhunter.com

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video #3 – half lord of the fishes (beginner variation)

video #3 – half lord of the fishes (beginner variation)