When something happens to us that causes deep pain, we go into a state of survival. It’s not a good state to live in, but it is an important part of the process. The goal is not to to avoid survival mode, it’s to learn how to get out of it. You don’t deserve to survive, you deserve to LIVE.

Time Stamps:

Introduction to survival mode

0:00- 1:42

My experience in survival mode

1:44-3:58

Recognition

4:00- 4:53

Write out a list

4:45- 6:22

Face those fears

6:24- 8:42

Be a long term thinker

8:43- 10:25

Step out of your comfort zone

10:27- 12:12

Get rid of the victim mindset

12:13-12:55

Finding the strength within

12:57- 15:00

Allow yourself to feel

15:03- 17:29

Your choice

17:30-18:10