Full Episode: Ep 020 - Sgt Richard Foster from 10th January 2022.

In this Viewpoint: Richard talks about living with PTSD and coping by being busy and structuring his life around having no down time. This included becoming a lawyer and owning his own ranch.

He also wrote a book about his time in the Vietnam War, to help others understand what it's like fighting a war on the ground,  called Kilo 3.

Lastly Richard gives some great advice for people thinking of joining the military and also great advice for veterans out there - talk to another veteran.

Watch Full Episode on YouTube:
Part 1: youtu.be/1eovBSLy20E

Part 2: youtu.be/DzoGTv5G7rc

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