Original Episode: Ep 036 - Sgt Hugh Keir from 10th May 2023.

In this Viewpoint: Hugh discusses his personal mental health journey, from the initial confusion surrounding its nature and purpose to the gradual development of self-awareness and the ability to empathise with others.

Consequently, he established the podcast H-Hour, which serves as a platform for learning from others. He derives great pleasure from engaging in extended conversations.

H-Hour Website: https://charliecharlieone.com/

Watch Full Episode on YouTube:
Part 1: youtu.be/c4bobnlzKPo

Part 2: youtu.be/odRygIno6kw

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