Altering a lifestyle that you love because of alpha-gal syndrome or another food allergy can take a toll on mental health. In this episode, we talk with alpha-gal informed psychologist Dr. Paige Freeman about tools for managing the grief that can accompany sacrifice. Dr. Freeman explores the psychological impacts of living with AGS and other food allergies. You won’t want to miss this conversation about self-compassion, vulnerability, and human connection.

Dr. Paige Freeman is a psychologist who provides telehealth services in 31 states to support adults, children (10+) and parents navigating food allergies. Dr. Freeman is passionate about educating food allergic individuals (and their families and friends) about the very real psychosocial stressors of managing food allergies. She enjoys writing articles and participating in interviews and podcasts as a way to elevate the discussion of the effect of food allergies on mental health. Dr. Freeman is a frequent contributor to FARE, and is one of only a few alpha-gal informed mental health providers in the United States. You can learn more about Dr. Freeman at www.paigefreemanphd.com. Be sure to follow Dr. Freeman on Instagram @anxiety_psychologist , Facebook @Paige L. Freeman, Ph.D, PLLC, Twitter @PaigeFreemanPHD