Research is well documented on the benefits of moderate-to-vigorous intensity physical activities – meaning engaging in exercise that causes your breathing to be at or below a breathless state.Former Oregon track coach and co-founder of Nike – Bill Bowerman - referred to moderate physical activity (MPA), as being below a breathless state, in which you are able to carry on an activity, like running, while simultaneously talking out loud – “the Talk Test.”Bowerman’s innovative approach, definin...