Two decades of rock, reinvention, and raw honesty—Nixon of Framing Hanley joins Val to reflect on the band’s 20-year journey from breakout hits to enduring resilience. They dig into the highs, the hard lessons, and what keeps the fire burning after all these years. Plus, Nixon gives us the inside scoop on their latest single, "POOR lil ME," and what fans can expect next. If you’ve ever wondered what it takes to stay relevant in a constantly evolving music scene, this is the conversation you don’t want to miss.

Get more Framing Hanley: https://www.instagram.com/framinghanley/

Get more Val at https://valkleinhans.com/

In this episode of Vigorously with Val Kleinhans, Val sits down with bassist Kelsey Kempainen to dive deep into the rhythm behind the music and the mindset of a true groove master. They talk about what drew Kelsey to the bass, the unique challenges of holding down the low end, and how life offstage influences the music onstage. From navigating creative collaborations to balancing passion with everyday life, this conversation is all about the heartbeat of music—and the people who keep it steady.

Get more Kelsey: https://www.instagram.com/k.kempainen/?hl=en

Get more Val at https://valkleinhans.com/

On this episode of Vigorously with Val Kleinhans, we’re diving deep into the power of feminine energy—what it really is, why it matters, and how to unapologetically tap into it in your daily life. Val breaks down practical ways to embrace softness without losing strength, and explores how balancing feminine and masculine energies can change everything from relationships to self-confidence. 

Plus, we can’t ignore the cultural moment everyone’s buzzing about: Taylor Swift’s appearance on New Heights with Jason and Travis Kelce. Val dissects the interview, the vibes, and what it reveals about authenticity, boundaries, and leaning into your feminine essence in the spotlight.

Get more Val at https://valkleinhans.com/

We needed our Britney hoodie this week to channel survivor vibes.

This week, Val takes you inside her unforgettable night seeing heavy metal icons  Pantera live in Minneapolis — the energy, the chaos, the debate over whether the whole thing is a cash grab, and the pure metal magic. She also shares a once-in-a-lifetime moment where she got to ask Good Morning America’s Robin Roberts a burning question. 

But the conversation doesn’t stop there — Val dives deep into a raw reflection on the growing apathy she sees in society, and how that observation spiraled into a full-blown existential crisis. 

Equal parts concert recap, celebrity encounter, and soul-searching session, this episode blends adrenaline with vulnerability in true Val style.

Get more Val at https://valkleinhans.com/

Thinking about buying your first home? Overwhelmed by the paperwork, down payments, and decisions? You’re not alone—and this week, Val is here to break it all down. This is literally the reason she's been absent lately. 

In this candid and energetic episode of Vigorously, Val shares her real-life experience of purchasing her first home—the highs, the lows, the unexpected expenses, and the lessons she really wished someone had told her beforehand.

From choosing a realtor to understanding financial assistance, Val walks you through what it’s like to go from "just browsing" to signing the dotted line. If you're ready to feel a little more confident (and a lot less lost) about the home-buying process, this episode is your new must-listen.

Get more Val at https://valkleinhans.com/

Val begins this episode by sharing what's going on in her life. Hint: it's somewhere between three worlds - being a laborer, office worker, and content creator/podcaster. She's been living in all of them since she got the keys to her new home and is in the middle of prepping it before move in day. 

She also shouts out Cassie's strength during the Diddy trial and shares her thoughts on the new Sleep Token album Even In Arcadia. 

Val and content creator/host Tasha Allen chat about Sleep Token further, and what it takes to amplify black voices in the alternative world. 

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Get more Tasha: https://www.instagram.com/dragonbabyt2/

Find more black alternative artists: https://www.instagram.com/punk.black/

Get more Val: https://valkleinhans.com/

Get more Val at https://valkleinhans.com/

Val chats with Björn Strid of Soilwork and The Night Flight Orchestra and his corgi Ana about everything pets, mental health, and metal. 

When Björn's musical partner in The Night Flight Orchestra, David Andersson, passed away in 2022, the band wasn't sure where life would take them next. Now in 2025, we have the new album Give Us The Moon to answer that question. 

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Get more Soilwork: https://open.spotify.com/artist/7wqP36o9lqWteOCxBnXlwx

Get more of The Night Flight Orchestra: https://open.spotify.com/artist/6xPOeIDWmM9ooOw7SBknMl

Get more Val: https://valkleinhans.com/

Get more Val at https://valkleinhans.com/

Assuming you're keeping up with the latest buzzmakers in rock, there is a good chance this isn't your first time hearing about Nathan James. He's on a mission to keep everyone accountable, and he's doing that in his own nu nu metal way.

Val and James chat music and mental health in this episode.

Hollywood Mortician is out in July. New single “Los Angeles” coming soon.

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Get more Nathan James: https://www.instagram.com/thatsnathanjames/?hl=en

Get more Val: https://valkleinhans.com/

Get more Val at https://valkleinhans.com/

Love, Jade is the band you need to know! Jeanine, project leader, chats with Val about the power of music, why music resonates with us, and how to promote your upcoming single like a pro, authentically.

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Get more Love, Jade: https://www.instagram.com/lovejadetheband/

Get more Val: https://valkleinhans.com/

Get more Val at https://valkleinhans.com/

In this episode, Val and content creator Lizzie In Lace dive into an invigorating conversation about style, confidence, and the power of embracing individuality. Val shares her personal struggles with confidence, while Lizzie brings her unique perspective on fashion and lifestyle, blending both worlds to inspire listeners to live boldly and authentically. Whether you're looking to boost your self-confidence, find new ways to express yourself, or simply get motivated for the week ahead, this episode is packed with empowering advice and personal stories!

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Get more Lizzie: https://www.instagram.com/lizzieinlace/

Get more Val: https://valkleinhans.com/

Get more Val at https://valkleinhans.com/