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With Thanksgiving just around the corner, the theme for this class revolves around gratitude. This yoga class has a focus on postures supporting the opening of the chest, heart, and shoulders. All music is provided by the talented Josh Brill and Joe Beier.
For full-length versions of all classes and to sign up for live-stream classes visit The Better After on Patreon.
Follow me on Instagram @The.Yoga.Podclass
With Thanksgiving just around the corner, the theme for this class revolves around gratitude. This yoga class has a focus on postures supporting the opening of the chest, heart, and shoulders. All music is provided by the talented Josh Brill and Joe Beier.
For full-length versions of all classes and to sign up for live-stream classes visit The Better After on Patreon.
Follow me on Instagram @The.Yoga.Podclass