Propane Podcast Episode 113

Show Notes

This week on the Propane Fitness Podcast, Jonny and Yusef are joined by Chris Williamson, and previous podcast guest David and contributor Al, to talk about Yusef's 10 Day Vipassana Meditation retreat. In this behemoth of an episode they discuss their own very personal experiences of Meditation, the benefits and challenges of a silent retreat and pose the big question, would they do it again?

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The podcast is worth a listen, but here's a video sumary:

https://www.youtube.com/watch?v=_fXAogjAXqw

Time Stamps

References

Vipassana - My 10 day Meditation retreat

Lessons learned from 10 days of silent meditation

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