This episode walks you through the power of silence, mastering pain, and finding equanimity through meditation.

Huge thank you to the beautiful Mara for this amazing wisdom, conversation, and inspiration 🧡

If you'd like to find out more about Vipassana meditation retreats visit https://www.dhamma.org/

Visit Mara's personal sight for Ashtanga and Moon yoga offerings: https://www.amarayoga.org/

More info about the IFS/plant medicine retreats that Mara co-facilitates https://ayafes.com/

Follow Mara on IG @a.mara.yoga

Follow Medicine Moons on IG @medicinemoons

Many blessings to you on your journey!

Maya

www.medicinemoons.com