The Vipassana meditation is an technique of meditation discoverd by Lord Gautama The Buddha. This technique is very realistic and helpful and gives immediate results. Vipassana meditation is discoverd by Lord Gautama The Buddha 2600 years back . Vipassana means see the things as they really are,not as it appears .I think people must learn Vipassana meditation once in life . You can learn this through Dhamma.org and join its 10 days life changing course. THANK YOU