The Unplugged Pod explores everything to do with switching off in a world that's always on.

In this episode, we are joined by James Ware and we talk about his current experience of a ten-day silent meditation retreat. We discuss how the lack of communication from daily life and the toxicity of social media can be an incredible mental challenge but can help to give you the space to open and silence your mind.

Your Hosts:



David Windsor & Hector Hughes

More on Unplugged:

- https://unplugged.rest