Notes From Session

VIRGO VERDICT -- Trauma Dumping


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Welcome to Virgo Verdict — a fresh, no-nonsense segment where Virgo brain meets therapist heart to unpack the real stuff behind your questions. 

Ever been the friend carrying the weight of someone else’s trauma—and ended up feeling like an emotional deflated balloon? Yeah, been there. This episode gets real about how to spot when your emotional tank is running on empty, how to set boundaries without turning into the “bad guy,” and why sometimes stepping back is the kindest move—for you and your friend.

Expect practical insights, a little tough love, and gentle permission to say “I need space” when you need it most. 

Virgo Verdict will be back in future episodes to keep breaking down life’s tricky moments with honesty, compassion, and a touch of my Virgo magic ✨

📩 Got a situation that’s got you stuck?

Share it anonymously here, and I will break it down with honesty and heart in an upcoming episode. No judgment, just real talk.

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✨ Mental Health Support Resources:

• Crisis Text Line – Text HOME to 741741

• National Suicide & Crisis Lifeline – Call or text 988

• NAMI HelpLine (National Alliance on Mental Illness) – Call 1-800-950-NAMI (6264)

🌈 LGBTQ+ Support:

• The Trevor Project – www.thetrevorproject.org

Call 1-866-488-7386 or text START to 678-678.

• Trans Lifeline – www.translifeline.org

Call 877-565-8860.

• LGBT National Help Center – www.glbthotline.org

• Q Chat Space – www.qchatspace.org

🧠 Therapy & Community Resources:

• Therapy For Black Girls – www.therapyforblackgirls.com

• Latinx Therapy – www.latinxtherapy.com

• Inclusive Therapists – www.inclusivetherapists.com

• Psychology Today – www.psychologytoday.com

• Postpartum Support International (PSI) – www.postpartum.net

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Notes From SessionBy Yezenia Hussey