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Ever wondered how technology has completely transformed the running experience? Tune in to Brian's RunPod where we explore the world of virtual racing and creative running challenges. I'll share with you the amazing flexibility of virtual races that allow you to compete without the pressure, run anytime and anywhere, and require minimal proof of completion. Learn about the intriguing trend of run streaking—running daily for consecutive days—and hear expert advice and personal stories on how to balance this with recovery, strength training, and variety to keep injuries at bay. 

Prepare to be captivated by some of the most unique and eccentric running events from around the globe. From the Man vs Horse race in Wales to the glow-in-the-dark 5K Electric Run and the inflatable obstacles of the 5K Foam Festival, we'll explore events that go beyond traditional races to offer thrilling alternatives. Plus, discover how popular virtual racing platforms like Strava, RunKeeper, and Nike Plus have kept the running community motivated and connected, especially during the pandemic. Join me, Brian Patterson, for a journey that promises to inspire you to find new and exciting ways to stay active and engaged in your fitness journey.

Plus, we continue our series of looking at Olympic Running Events in this Olympic year.

Lucy Tomlinson Christmas Offer for Welcome Pilates

Welcome Pilates Website

Merili Runs

Merili Freear running author promotes her new book

Fitz Koehler's new book

Fitz Koehler's new Book "You Supercharged".

Lisa Jackson New Book

Lisa Jackson - "Still Running After All These Tears".

 Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.

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