In this episode, I sail away from Sardinia in a new and promising direction. But can my excitement survive the maelstrom that awaits it back home?

We meet a new Psychopomp, David Epstein, exploring how we focus better.

We talk about the wonder of flow state and what is happening to our brain when we are in it. Science!

Finally, what exactly is a virtue trap masochist? (It could be you, and you and you... ) And how you might be self-sabotaging yourself from the moral high ground?

Get your boots on and let's put some Welly into this one.