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Do you have trouble getting to sleep, staying asleep, winding down at bedtime, winding back up in the morning? Join Phyllis Burson, PhD for an in-depth discussion. She will lead this important topic that includes physical and mental exercises, non-24, and other possible ways to help you enjoy the good night’s sleep you want, need, and deserve.
By ACB Radio5
33 ratings
Do you have trouble getting to sleep, staying asleep, winding down at bedtime, winding back up in the morning? Join Phyllis Burson, PhD for an in-depth discussion. She will lead this important topic that includes physical and mental exercises, non-24, and other possible ways to help you enjoy the good night’s sleep you want, need, and deserve.

4 Listeners