Want to know the secrets to building those coveted abdominal muscles while keeping your budget in check? Hosts Allegra Paris and Dalton Evans explore cost-effective protein sources for muscle growth. From shopping at wholesale stores like Costco to meal prepping and even deli meat strategies, they share their insights on how to maximize your protein intake without breaking the bank. They also tackle the age-old question of how to achieve visible abs, emphasizing the importance of diet and reducing body fat to reveal those abdominal muscles. They discuss the benefits of adding weights to your ab workouts to build and define your core muscles. Cardio enters the discussion as a tool for achieving a calorie deficit and shedding body fat. 

Topics Discussed: 

-Budget-friendly protein sources for muscle growth include wholesale stores like Costco, meal prepping, and deli meat options

-Building and defining abdominal muscles (abs) is a combination of diet, exercise, and consistency

-Importance of maintaining a calorie deficit through diet to reduce body fat and reveal your abs

-Adding weights to ab workouts can help build and define core muscles, giving your abs a more defined and visible appearance

- Cardio is a useful tool for achieving a calorie deficit, but it should be balanced with adequate protein intake and weight training to maintain lean muscle mass 

Sponsored by BetterHelp: Go to https://betterhelp.com/bikinibody for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

Learn more about Bikini Body. 

Get the Bikini Body App for Free. 

Shop Ebooks & Guide. 

Explore Bikini Body Amazon Shop. 

Produced by Haynow Media