As the new year approaches, it’s easy to get caught up in the frenzy of resolutions and rigid goal-setting. But what if we approached this time of transition with a little more softness, curiosity, and grace?

In today’s episode, we’re letting go of the pressure to “figure it all out” and instead stepping into a gentle, reflective space to dream about the year ahead.

Through a calming visualisation exercise, I’ll guide you to imagine how you’d like to feel in 2025—not what you want to accomplish, but the emotions, experiences, and energy you want to cultivate.

This process is all about intention, not perfection. Together, we’ll explore:

* How focusing on feelings rather than outcomes creates space for flexibility and alignment.

* A visualisation exercise to connect with your heart and intuition for the year ahead.

* How to anchor your vision with a single guiding word or phrase to carry into 2025.

Whether you’re feeling excited, overwhelmed, or somewhere in between, this episode is a reminder that dreaming doesn’t have to be stressful. Let’s create space for possibility and intention without the weight of expectations.

🎙️ Take the time to breathe, reflect, and gently envision your year ahead. Tune in now and start 2025 with clarity and ease.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allygracemuir.substack.com/subscribe

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit continuouslybrave.substack.com