Hello, my fellow failures!

You know when I was just a rookie fuck up I used to think I could just muscle my way through any issue. I thought that any pain and emotional hurt that I had could just be buried and pushed deep down in my stomach for later Kiko to deal with. The Kiko that had the money for a therapist or designer drugs. I knew that my mental health wasn't great (and that's underselling it), and that I would eventually have to literally pay for it. However, after years of avoidance and hair loss, I learned that the one thing that could have helped me the entire time was free of charge and could have been done almost anywhere (please don't do it while driving)- Mediation. So with that in mind and no formal training what so ever, I wanted to dedicate this episode and more like it to mindful meditation. Today's session will be a guided visual meditation that I didn't invent, but put my own spin on. Please enjoy!

People who know more than this fucking Padwan: 

Meditation and the Neuroscience of Consciousness-https://bit.ly/3882qH2

https://www.youtube.com/watch?v=m8rRzTtP7Tc

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/